Download ChiWalking: Fitness Walking for Lifelong Health and Energy Writen By Danny Dreyer

ChiWalking: Fitness Walking for Lifelong Health and Energy

By : Danny Dreyer

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 pdf download ChiWalking: Fitness Walking for Lifelong Health and Energy

Book Synopsis :

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T;ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great

Book Detail :

Author : Danny Dreyer

Pages : 272 pages

Publisher : Atria Books

Language : en-US

ISBN-10 : 0743267206

ISBN-13 : 9780743267205

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